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Butter cooking spray
2 tsp Worcestershire sauce
2 tsp butter flavored sprinkles
1/2 tsp garlic powder (or more)
1/2 tsp seasoned salt
1/2 tsp onion powder (or more)
In 15" x 10" x 1" baking pan, combine cereals & pretzels. Lightly coat with a butter
cooking spray, drizzle with Worcestershire sauce. Combine remaining ingredients &
sprinkle over cereal mix. Bake at 200 degrees for 1 1/2 hours, stirring every 30 minutes.
Cool. Store in airtight container.
12 1-cup servings, 2 POINTS each
IMPOSSIBLE COCONUT PIE
1/2 cup LF margarine (like Shedd Spread)
2 cup 1% milk
1 cup sugar
2 eggs
1 - 4 oz. container Egg Beaters
1/2 cup flour
1/4 tsp. salt
1 cup coconut /or crushed pineapple
Pre heat oven on 350 degrees. Spray Deep Dish 10" Pie Plate with Pam. Place ingredients
in a blender. Mix thoroughly. Pour mixture into dish...bake for 40 minutes. Or until knife
inserted into center comes out clean. This pie will "puff up" while baking, but will settle
once out and cooling on counter.
8 servings, 5 points each
FAUX EGG MCMUFFIN
1/4 cup Egg Beaters (or 3 egg whites) = 1 point
small English muffin = 2 points
Kraft 2% sharp cheddar cheese = 1 point
1 slice lean Canadian bacon = .5
Press the slice of Canadian bacon down into a small microwave-safe cup or bowl. Pour
the Egg Beaters over. Cover loosely with a piece of plastic wrap. Microwave on high for
about 1 minute or until the egg foams up and gets solid. (It will look like it's exploding out
of the cup, which is why you need the plastic wrap. But the plastic wrap should be loose
so steam can escape.) Remove the plastic wrap and put the cheese slice on top of the
egg, folding the corners in to make it fit. Toast the English muffin. Run a spoon around the
edge of the egg to loosen and plop onto the muffin bottom. Top with the muffin top.
1 serving, 4.5 POINTS
This is a very filling breakfast and a lot more points friendly than the 8-point McDonalds
variety! It would be even better if I could find the elusive 1-point English muffin.
TERIAKI CHICKEN
4 chicken breasts
6 TBS soy sauce
6 TBS honey
3 TBS white vinegar
1 1/2 tsp dried thyme
1 1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp ground allspice
1 tsp pepper
Preheat oven to 375°. Combine soy sauce, honey, vinegar, thyme, paprika, cayenne
pepper, allspice and pepper in a shallow baking dish; mix well. Pierce both sides of each
chicken breast w/a fork. Place in baking dish; turn chicken several times using tongs.
Bake chicken, basting several time with sauce, for 30 min. Serve over rice or chill breasts
and slice into thin strips for chicken salads or wraps.
4 servings, 5 POINTS each
BASQUE CHICKEN
4 slices cooked Canadian-style bacon, crumbled
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 medium onions, sliced
1 medium sweet red pepper, seeded and sliced into thin strips
1 medium yellow pepper, seeded and sliced into thin strips
3 medium garlic cloves, minced
1/2 cup wine, white
14 1/2 oz canned diced tomatoes, drained
1 tsp dried thyme
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 cup cooked white rice
Coat a Dutch oven with cooking spray. Cook chicken over medium-high heat until no
longer pink in center, about 4 minutes. Remove and set aside.
Reduce heat to medium. Add onions and peppers; cook until soft, 5 to 7 minutes, stirring
frequently. If necessary, add water to pot to keep onions from burning. Add garlic and
cook 1 minute more.
Add wine, tomatoes, thyme and reserved bacon and chicken. Bring to a boil. Reduce
heat to low; simmer until chicken is cooked through, about 5 minutes. Season to taste.
Serve over the white rice.
Serves 4, 7 POINTS per serving
STRAWBERRY ANGEL FOOD TRIFLE
4 cups cubed angel food cake
1- 8 oz box sugar free strawberries Jell-O
1-large Pkg vanilla pudding sugar free
1/2 of an 8 oz. container Cool Whip Lite
2 Cup sliced strawberries
Make FF pudding mix according to directions. Just before you start to assemble the trifle,
fold together the pudding and Cool Whip. Find a pretty, clear glass bowl, and layer trifle.
Alternate several layers of cut up cake and strawberries.
Mix Jell-O with 2 cup of hot water. Pour over cake and berries . Cool . Next pour pudding
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